5 Main Nutrients to Boost Collagen Production

Collagen is the richest protein in the body, which has a bold impact on keeping your tissues active and healthy. Generally, you can find it in the connective tissue of the body. The required amount of collagen production in the body can enhance the skin’s glow by making it firm and tight. It can reduce premature skin aging signs, including fine lines and wrinkles on your face. The deficiency of collagen in the body can increase the risk of less bone density and joint pain.

You can include healthy food items in your diet, such as garlic, tropical fruits, egg white, fish, shellfish, berries, citrus fruits, etc. It can help to boost collagen production in the body. Sometimes, the intake of healthy food items is insufficient to fill the collagen gap. You can add the best collagen drink to your diet to boost collagen production in the body. Specific nutrient value allows for boosting the production of collagen in the body. Keep reading this blog to get further information on what essential vitamins and minerals can provide the required amount of collagen in the body.

5 Essential Vitamins and Minerals for Increasing Collagen Production

Here is a list of some essential vitamins and minerals which helps to increase collagen production in the body:-

Zinc

Zinc acts as a protein cofactor, essential for boosting collagen levels in the body. A cofactor is a non-protein compound of chemicals that binds with other protein molecules’ enzymes. Zinc is mainly known for increasing the immune system. Also, it can repair damaged cells and protect collagen in the body. It also stimulates a protein called collagenase, which can repair your wound cells. According to the studies, a lack of zinc in the body can decrease collagenase, which can be a reason for less collagen production.

Vitamin C

Vitamin C plays an essential role in boosting collagen production in the body. It can transform proline and specific amino acids into collagen. Proline is an amino acid or a block of protein, and it can activate amino acids such as glycine, proline, and hydroxyproline. These are the primary amino acids that help build the collagen structure. The presence of antioxidants in vitamin C can boost collagen synthesis in the body. The deficiency of vitamin C in the body can reduce collagen production. This can be a reason for early skin aging by the appearance of fine lines and wrinkles on the skin. You can add the best collagen drink to your diet to increase collagen levels in the body.

Vitamin A

Retinol is a form of vitamin A that helps to protect collagen from damage and boost the production of new collagen protein. Most skin care products contain retinol to reduce acne from your skin and protect from free radical damage. It can help to create new blood vessels, enhancing the delivery of nutrients to the tissue. So, vitamin A can boost collagen protein by increasing circulation.

Copper

Copper plays a bold impact in increasing the collagen level in the body. Creating new red blood cells, connective tissues, and bones is necessary, and it can stimulate lysyl oxidase. It is an enzyme that helps collagen in conjunction, and it assists in creating a fiber that supports your tissue. According to studies, a lack of copper can reasonably reduce collagen production in the body. You can try MD wellness products like health supplements to fulfill the required amount of copper in the body, which might help increase collagen production.

Manganese

Manganese allows healthy collagen production. The presence of proline in the collagen protein, an amino acid, provides fiber to the collagen. Manganese stimulates the enzyme, which helps to make proline. Also, proline is crucial to synthesize protein, wound healing, and metabolism.

The Importance of Collagen Production

Before you know the significance of collagen in the body, you must know what collagen is. Collagen is a kind of protein that is commonly found in connective tissue. Also, it is a building block of the skin. The work of collagen gives you strength and structure throughout the body. It can also help replace dead skin cells. Also, it builds a cover to protect your organs in the body. The presence of collagen in the body can give your firm and tight skin. It can assist in reducing premature signs by removing fine lines and wrinkles on the skin. It also helps to clot the blood. 

The deficiency of collagen can loosen up your facial skin and visibly appear fine lines and wrinkles. Not enough collagen in the body can weaken the bone, reduce density, and have a higher risk of a fracture of the bone, and it may cause joint pain. Exposure to too much sunlight, smoking, and unhealthy eating habits, can be the reason for slow collagen production in the body.

Bottom Line

Collagen is an essential protein to give a healthy body structure. To fulfill the collagen gap in the body, you can try MD wellness products like health supplements, which might help fulfill the collagen production in the body. Besides this, you can visit the MD Factor website to explore a vast collection of skincare, hair care, and beauty products.