Regardless of your age, lifestyle, and profession, there are a plethora of reasons why you could, at some point in your life or even more permanently, experience slight to severe backache and pain.

Back pain can be an affliction which literally brings you down over time, especially if you try to ignore the signs and symptoms because you are either too busy, or you do not want to make a fuss. So, with this in mind, continue reading to learn some effective ways to manage and treat back pain. 

Over-the-Counter Medication

If your back pain has only just started to affect your daily life and furthermore, you are fairly sure of the cause, such as spending the morning moving heavy furniture for a friend or trying a new exercise for the first time, then over-the-counter medication may well be the solution.

There are essentially two types of medication which you can purchase over the counter; acetaminophen and NSAIDs, with the former usually reporting more side effects than the latter. Nonsteroidal anti-inflammatory drugs (NSAIDs) are the more common type of medication, with both designed to be used alongside other treatments such as resting, stretching, and getting enough sleep. 

Surgery

If you have been experiencing back pain for some time and furthermore, have had frequent consultations with your medical doctor, then it may well be the case that they recommend having spinal cord or back surgery.

Should this be the best option for your body and your overall physical health, always ensure that you, together with your physician, thoroughly conduct some research into prestigious and established clinics, such as bioxcellerator.com, who are true experts in the field.

Prescription Medicine

Another viable alternative to surgery (and indeed the most likely course of action your medical doctor will advise in the event that over-the-counter medication is not effective) is that of prescription medicine. 

NSAIDs can also be prescribed (as they can be manufactured in higher strengths), as can opioid medications, both reporting to drastically reduce the amount of pain a person feels when experiencing chronic back pain. 

It is also possible that your doctor will prescribe a high dose of muscle relaxants, which are incredibly effective in reducing the likelihood and indeed the severity of muscle spasms. 

Physical Therapy

A proactive alternative to both medication and surgery, or indeed an excellent temporary solution whilst you are considering your options, is that of physical therapy. 

Physical therapy is essentially a branch of therapy which concentrates on helping the individual move, stand, and sit down in a way that protects their spine, and moreover, helps reduce and even entirely eliminate strain and pressure on the back.

You may well have heard of the importance of a strong core, and this ideal is the essence of physical therapy. Your physical therapist will also work with you to ensure that you are keeping your spine in proper alignment and supply you with exercises to practice walking properly, with your shoulders back and spine straight.