Nick Bollettieri, “the godfather of tennis,” is a former professional player who has coached some of the best players in the world. “The Art of Tennis” Building a Track to Nurture the Body and Mind shares his insights on how you can build “a healthy body and mind through physical activity.”
Fitose covers topics such as building stronger muscles, improving grip strength, reducing stress levels, etc. The article also references some videos where Nick talks about fitness. These are all great resources for those who want to take care of their health both physically and mentally.
Build strong muscles:
The importance of building stronger muscles cannot be overstated for both tennis players who rely on strength to power shots or people living with arthritis. One way Nick recommends gaining muscle mass is “making a point to do “push-ups and pull-ups every day.
Improve grip strength:
A strong grip is essential for tennis players, as they rely on it to hold the racket during a match. Bollettieri recommends “holding a heavy object (like water or sand) in one hand and trying to open the fingers.” This will strengthen your muscles while improving your ability to “hold onto things” like you would need to when holding onto a racquet ball.
Reduce stress levels:
The mind has an effect on our bodies just as much as vice versa; therefore, we should take steps not only in physical fitness but also mental wellness so that we can live life free of doubts and worries. One way Bolletiere discusses reducing stress is by adding meditation into your daily routine “and not looking at the phone.” He also recommends “taking a few minutes to just relax and think of nothing” in order “to make you feel better about yourself, which will help your tennis game as well.
Nick Bollettieri saying:
Nick Bollettieri is quoted in saying: “Physical activity provides its own rewards. Feeling good physically will help you feel better mentally.” “The Art of Tennis” is a great reminder that fitness doesn’t have to be complicated. It’s “simple and affordable, [and] it will give you the body and mind that tennis (or any activity) requires.”
What sets me apart from most other sports is that there are no off-season practices or training camps. With tennis, you have limited time on courts until they become unavailable for play due to rain. The game offers development opportunities as well as pitfalls, all with little warning in between. As such, “The Art of Tennis” Building a Track to Nurture the Body and Mind has very particular needs before it can be played at its best level both physically and mentally without risk of injury or burnout.
What does it require?
Tennis requires intense physical conditioning because every shot demands an immense amount of energy from your body if you want to return strong shots. It also requires you to be in excellent shape for sudden bursts of speed, explosiveness, agility, strength and power.
It’s important that “The Art of Tennis” Building a Track to Nurtine the Body and Mind is played at an intense level because it can’t be practiced too often without risking player burnout. It takes time between matches or practices where it needs rest as well as ample mental recovery from rigorous training sessions before undertaking another intensive challenge.
Tennis has been called “the great leveler.”
It’s part art form as well as athletic endeavor and you don’t need much more than a ball and a racket (although there’s also no harm done if you have some chalk handy) to get started.
And the “great leveller” is open to all levels of skill, an equalizer that can promote a sense of fairness and inclusion both on the court and in life. It’s not only about beating your opponent or beating yourself, it’s also a game for two players who take turns hitting what’s called “the ball back across the net.” The object is to win points by making it impossible for one player to return their opponents’ shots before they reach “the baseline,” which marks out territory between the server’s end line and where you’re standing at serve time.
The “Art of Tennis” has been described as:
A contest between two individuals playing with rackets, mainly using their hands. The object is to win “points” by making it impossible for one player to return their opponents’ shots before they reach the “baseline.”
An individual sport, played between two players of equal ability and stamina on a court,” or “A game in which two individuals compete against each other using an item known as a racquet that can be used both defensively and offensively (to hit the ball) at designated points within either side’s territory, with the aim of scoring points for themselves.
Author Bio: Kumar is a national level coach in India. All his blogs update and cover sports ranging from football, baseball, tennis and more. Follow him on instagram and twitter to get more updates on sports.
