Novina Rayan
  • Home
  • Business
  • Health
  • Technology
  • Restaurant
  • Entertainment
  • More
    • Editorial Policy
    • Policy Of Cookies
    • Terms And Conditions
  • Home
  • Business
  • Health
  • Technology
  • Restaurant
  • Entertainment
  • More
    • Editorial Policy
    • Policy Of Cookies
    • Terms And Conditions
No Result
View All Result
Novina Rayan
No Result
View All Result
Home Blog

“The Art of Tennis” Building a Track to Nurture the Body and Mind

by Ethan More
September 2, 2021
in Blog
471 24
0
Body and Mind

women, yoga class, asana @ Pixabay

743
SHARES
3.5k
VIEWS
Share on FacebookShare on Twitter

Nick Bollettieri, “the godfather of tennis,” is a former professional player who has coached some of the best players in the world. “The Art of Tennis” Building a Track to Nurture the Body and Mind shares his insights on how you can build “a healthy body and mind through physical activity.”

Fitose covers topics such as building stronger muscles, improving grip strength, reducing stress levels, etc. The article also references some videos where Nick talks about fitness. These are all great resources for those who want to take care of their health both physically and mentally.

Build strong muscles:

The importance of building stronger muscles cannot be overstated for both tennis players who rely on strength to power shots or people living with arthritis. One way Nick recommends gaining muscle mass is “making a point to do “push-ups and pull-ups every day.

Improve grip strength:

A strong grip is essential for tennis players, as they rely on it to hold the racket during a match. Bollettieri recommends “holding a heavy object (like water or sand) in one hand and trying to open the fingers.” This will strengthen your muscles while improving your ability to “hold onto things” like you would need to when holding onto a racquet ball.

Reduce stress levels:

The mind has an effect on our bodies just as much as vice versa; therefore, we should take steps not only in physical fitness but also mental wellness so that we can live life free of doubts and worries. One way Bolletiere discusses reducing stress is by adding meditation into your daily routine “and not looking at the phone.” He also recommends “taking a few minutes to just relax and think of nothing” in order “to make you feel better about yourself, which will help your tennis game as well.

Nick Bollettieri saying:

Nick Bollettieri is quoted in saying: “Physical activity provides its own rewards. Feeling good physically will help you feel better mentally.” “The Art of Tennis” is a great reminder that fitness doesn’t have to be complicated. It’s “simple and affordable, [and] it will give you the body and mind that tennis (or any activity) requires.”

What sets me apart from most other sports is that there are no off-season practices or training camps. With tennis, you have limited time on courts until they become unavailable for play due to rain. The game offers development opportunities as well as pitfalls, all with little warning in between. As such, “The Art of Tennis” Building a Track to Nurture the Body and Mind has very particular needs before it can be played at its best level both physically and mentally without risk of injury or burnout.

What does it require?

Tennis requires intense physical conditioning because every shot demands an immense amount of energy from your body if you want to return strong shots. It also requires you to be in excellent shape for sudden bursts of speed, explosiveness, agility, strength and power.

It’s important that “The Art of Tennis” Building a Track to Nurtine the Body and Mind is played at an intense level because it can’t be practiced too often without risking player burnout. It takes time between matches or practices where it needs rest as well as ample mental recovery from rigorous training sessions before undertaking another intensive challenge.

Tennis has been called “the great leveler.”

It’s part art form as well as athletic endeavor and you don’t need much more than a ball and a racket (although there’s also no harm done if you have some chalk handy) to get started.

And the “great leveller” is open to all levels of skill, an equalizer that can promote a sense of fairness and inclusion both on the court and in life. It’s not only about beating your opponent or beating yourself, it’s also a game for two players who take turns hitting what’s called “the ball back across the net.” The object is to win points by making it impossible for one player to return their opponents’ shots before they reach “the baseline,” which marks out territory between the server’s end line and where you’re standing at serve time.

The “Art of Tennis” has been described as:

A contest between two individuals playing with rackets, mainly using their hands. The object is to win “points” by making it impossible for one player to return their opponents’ shots before they reach the “baseline.”

An individual sport, played between two players of equal ability and stamina on a court,” or “A game in which two individuals compete against each other using an item known as a racquet that can be used both defensively and offensively (to hit the ball) at designated points within either side’s territory, with the aim of scoring points for themselves.

Author Bio: Kumar is a national level coach in India. All his blogs update and cover sports ranging from football, baseball, tennis and more. Follow him on instagram and twitter to get more updates on sports.

Previous Post

The Best Sports Moments in History: The Winners and Losers

Next Post

The Ultimate Guide to Tennis Equipment

Ethan More

Ethan More

Hello , I am college Student and part time blogger . I think blogging and social media is good away to take Knowledge

Next Post
Tennis

The Ultimate Guide to Tennis Equipment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Business

Guest Post
Business

Do’s and Don’ts When Creating a Guest Post

by Radhe
July 6, 2022
0

A high-quality guest post can get you exposure on a lot of websites, but how many of these sites actually...

9 creative strategies to promote your eatery

9 creative strategies to promote your eatery

April 25, 2022
Online Reviews

Guide to Responding to Online Reviews

December 2, 2021
pixbay

The Most Common Mistakes People Make With toyboy season 2

April 20, 2022
the stranger netflix season 2

This Is Your Brain on the stranger netflix season 2

April 20, 2022

Categories

  • Blog
  • Breakfast
  • Business
  • Entertainment
  • Featured
  • Health
  • Home
  • Recipe
  • Restaurant
  • Technology
  • Uncategorized
Novina Rayan

Novi Narayan is a graduate of the University of Toronto with a degree in Management and Political Science. She has been blogging for over three years on her site, Novinaries.com. Her blog focuses on exploring how to make your money work harder for you by investing, starting businesses, and saving wisely - all without sacrificing too much time or comfort.

Business

Guest Post

Do’s and Don’ts When Creating a Guest Post

July 6, 2022
9 creative strategies to promote your eatery

9 creative strategies to promote your eatery

April 25, 2022

Resturant

movies

How Much Should You Be Spending on the darkest minds second movie?

April 21, 2022
society season 2

How Technology Is Changing How We Treat society season 2

April 21, 2022
  • About Us
  • Contact Us
  • Terms And Conditions
  • Privacy Policy

© 2021 - All Rights Reserved Novinarayan.

No Result
View All Result
  • Home
  • Business
  • Health
  • Technology
  • Restaurant
  • Entertainment
  • More
    • Editorial Policy
    • Policy Of Cookies
    • Terms And Conditions

© 2021 - All Rights Reserved Novinarayan.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In